As I told earlier that, smoking has two distinct part , you
need to take into consideration both aspect if you want to succeed in quitting.
The habit part is totally a psychological dependence. It has nothing to do with
withdrawal symptoms. This part you have to handle with your will power and
strong and consistent and honest willingness to quit. If not, everything will
fail.
Regarding the nicotine dependence; it is of course a systemic issue. It is always
better to leave this completely by increasing will power a little bit more. I
have seen many who did this. You have to go through the withdrawal symptoms for
several months. The reward is, if you succeed, you are free.
I did not have that kind of will power and I hated to suffer
those withdrawal symptoms. So I studied about nicotine and tried to find out
how bad the nicotine addiction is? What I found is Nicotine, as such is not so
bad chemical. In moderate doses, there are no harms and has some therapeutic
value. This is helpful in treatment adult attention deficit disorder and strangely
it helps in revascularization of the cardiac vessels. People on
nicotine suffers less with ulcerative colitis.
That means I can continue with nicotine but not the
cigarettes. But how?
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